Consultation Appointment : Renew Fitness USA

Please Contact

Glen Rossi

(425) 455-7230

glen@renewfitnessusa.com

Anthony Arredondo

(425)455-7230

anthony@renewfitnessusa.com

The consultation is an introduction to our facility and philosophy. Typically it is an hour long and may include some training. We will discuss your workout history, your committment to training, your current nutrition habits, and what you want to accomplish...GOALS!

Following the consultation we will set up a training session in which you can decide for yourself if you are ready for a RENEWED LIFESTYLE.

Did you Know?

Zone 2: Moderate aerobic zone (60–70% of HRmax). In this zone, approximately two-thirds of the calories burned are from fat. It represents an intensity level that promotes good calorie burning and is comfortable if you're new to exercising or unfit. Exercising in zones 2 and 3 benefits the cardiovascular system, enhancing the body’s ability to provide oxygen to working muscles. This zone feels like brisk walking, and you are breathing through your mouth.

Find out more...