Our Facility : Renew Fitness USA

One On One Training	Private Training Studio	Revive, Restore,...	Renew Your Senses	Body Awareness
Core Performance	Strength In Movement	Men's Facilities	Ladies Facilities

We are located at...

Address: 1200 112th Ave NE, Suite 186, Bellevue, WA 98004

Phone: 425.455.7230

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Did you Know?

Zone 3: Intense aerobic zone (70–80% of HRmax). This is the zone for endurance training. Your respiratory system, heart and blood vessels are growing stronger. You’re taking in more oxygen. In this zone, you’re burning about 50% carbohydrates and 50% fat, but you’re burning more calories overall. Because you’re working harder, this zone feels like jogging. You're sweating and working hard, but you can still talk to a friend.

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